Benefits of practising Tai Chi

• Helps with weight loss
• Maintains bone density
• Improves heart health
• Builds a stronger immune system
• Decreases pain and improves flexibility
• Makes you feel happier​​​

• Improves balance
• Improves asthma symptoms
• Lowers stress levels
• Alleviates symptoms of type 2 diabetes
• ​Improves sleep

​*Original research published on the Alternative Daily

Join a local group

Our classes are run weekly from the Community Centre in Swaffham, Norfolk. PE37 7RB 
or
Yaxham Village Hall, Jubilee Park, Norwich road, Yaxham, East Dereham NR19 1RJ
If you are unfamiliar with the venue please ask us for further directions.

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​Classes held in Yaxham and 
​     Swaffham, Norfolk

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