Benefits of practising Tai Chi

• Helps with weight loss
• Maintains bone density
• Improves heart health
• Builds a stronger immune system
• Decreases pain and improves flexibility
• Makes you feel happier​​​

• Improves balance
• Improves asthma symptoms
• Lowers stress levels
• Alleviates symptoms of type 2 diabetes
• ​Improves sleep and Mental health

​*Original research published on the Alternative Daily

Join a local group

Our classes run weekly from Swaffham Rugby Club, Swaffham PE37 7QX
and the Community Centre in Swaffham, Norfolk. PE37 7RB
​ 
Toftwood Village hall, 47, Shipdham Road, Toftwood East Dereham. NR19 1JL
If you are unfamiliar with the venue please ask us for further directions.

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​Classes held in East Dereham and 
​     Swaffham, Norfolk

[email protected]
07733 106650

Contact