Benefits of practising Tai Chi

• Helps with weight loss
• Maintains bone density
• Improves heart health
• Builds a stronger immune system
• Decreases pain and improves flexibility
• Makes you feel happier​​​

• Improves balance
• Improves asthma symptoms
• Lowers stress levels
• Alleviates symptoms of type 2 diabetes
• ​Improves sleep and Mental health

​*Original research published on the Alternative Daily

Join a local group

......Our classes will run weekly from the Community Centre in Swaffham, Norfolk. PE37 7RB 
and
Toftwood Village hall, 47, Shipdham Road, Toftwood East Dereham. NR19 1JL
If you are unfamiliar with the venue please ask us for further directions.

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​Classes held in East Dereham and 
​     Swaffham, Norfolk

[email protected]
07733 106650

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