Tai Chi & Qi Gong Classes..

Tai Chi for Health: this wonderful relaxed exercise is a joy to perform.

It's great for balance and posture, helps relieve Arthritis, improves mobility, reduces stress - prompts good health and coordination - Excellent rehabilitation and low impact exercise.

Our classes are relaxed, friendly and fun, they are open to everyone and a good way of meeting new friends. We encourage people of all ages and abilities to take part in our classes as everyone can benefit from Tai Chi. It is our joy and privilege to practice with our students.

Our aim is to empower, educate and spread the Tai Chi Qi Gong word. We teach from the heart.
The Tuesday and Wednesday classes are both Sun Style Tai Chi, upright and nimble, which allows easy practice for everyone, Plus Qi Gong, The Friday Class is Yang style Tai Chi, traditional, medium posture, exciting style plus Qi Gong.

​One-to-one tuition is available by arrangement. Please contact us to discuss your needs. Click the image to open a map of the location of our classes.

So very happy to have been away on this Ba Duan Jin QiGong Course, there are only 3 instructors in Norfolk.. So looking forward to teaching it..

​Yaxham Village Hall, Dereham
​TUESDAYS AT 11AM

JANUARY 2020

• 6 WEEK TERM
• 4th February
• 11th February
• 18th NO CLASS
• 25th NO CLASS

Swaffham Community Centre
​WEDNESDAYS ADVANCED 10AM
​
BEGINNERS CLASS 11.30am

JANUARY 2020

• 6 WEEK TERM
• 5th February
• 12th February
• 19th NO CLASS
• 26th NO CLASS

Swaffham Community Centre
​FRIDAYS AT 10AM

JANUARY 2020

• 6 WEEK TERM
• 7th February
• 14th February
• 21st NO CLASS
• 28th NO CLASS

​

Tai Chi for Healthy living
Happy New Year
It’s the Chinese year of the Rat
The way we move, breath stand and walk, and even sit can have a positive effect on our general heath. There are very few of us today who do not spend much of our time feeling tense. The hectic pace of modern living and lack of exercise leaves us tired and exhausted. You need some form of exercise that gently and steadily relaxes the body, and most importantly refreshes the mind!
Tai chi is an exercise that develops both the physical, mental, external and internal health of the body; it also achieves well-being and balance in your life!
Call or email to save your space: academytaichi@yahoo.co.uk
01760 723102    07587 567406